PHASE 1 (WEEK 1-4)
Weeks 1-4 often see the most drastic drop in over all body weight. The food plan is kept simple and easy to follow for someone who is totally new to healthy eating, yet varied enough for ladies who have a smaller amount of fat to burn and want to focus on body reshaping and toning.
The workout plans are designed for maximum effect, in the shortest time period, so you are only required to be in the gym for a maximum of 40 minutes, 3 times per week.
Previous challengers have seen an overall weight loss of up to 13lbs in this section of the Challenge. Not to mention 4 inches off the waist, tummy and hips.